Biomechanical Assessment
Our clinic offers detailed biomechanical assessments to identify movement patterns, gait issues, and structural imbalances that may contribute to foot and ankle injuries. Using advanced analysis, we create a personalized treatment plan that restores function, reduces pain, and prevents recurrence.
What do we treat?
We focus exclusively on the foot and ankle, evaluating factors that influence performance and injury risk:
- Gait & movement analysis – examining how your feet, ankles, and lower limbs move during walking, running, and sports activities.
- Foot structure & alignment – identifying high arches, flat feet, or other structural variations affecting load distribution.
- Joint mobility & range of motion – assessing flexibility and stiffness in the ankle, subtalar, and midfoot joints.
- Muscle strength & activation patterns – detecting weaknesses or imbalances in the calf, foot intrinsic muscles, and supporting structures.
- Load & pressure distribution – using pressure mapping to pinpoint areas of overload that may lead to pain or injury.
Our biomechanical approach ensures that rehabilitation is not only focused on symptoms but also addresses the root causes, giving athletes, runners, and active individuals a clear path back to safe and efficient movement.
Your biomechanical assessment
A structured biomechanical assessment sets the foundation for effective care:
- History & goals – sport-specific demands, previous injuries, training loads, and movement patterns.
- Clinical testing – palpation, joint range of motion, muscle strength, and functional movement screening.
- Gait & movement analysis – treadmill or overground observation to identify biomechanical inefficiencies or asymmetries.
- Further testing – imaging or advanced motion capture if clinically indicated.
- Plan & timeline – clear treatment strategy and progress checkpoints based on individual biomechanics.
Treatment that fits your movement (and schedule)
Load management
We reduce stress on joints and tissues without de-training. Expect guidance on session frequency, intensity, and movement modifications.
Targeted rehabilitation
Short, effective programs tailored to your biomechanics, usually 3–5 exercises that progress over time:
- Strengthening key stabilizers of hips, knees, and ankles
- Tendon-appropriate progressions for Achilles, patellar, or plantar issues
- Balance, hopping, and change-of-direction drills for movement efficiency
- Foot placement and cadence adjustments for running or sport-specific movements
Manual therapy & taping
Hands-on treatment and taping to reduce pain, correct movement patterns, and support joints during activity.
Footwear & orthoses
Assessment of footwear and custom orthoses to optimize alignment, reduce load, and improve performance.
Return-to-sport criteria
Objective markers – strength, movement quality, pain-free range, and functional tests – ensure a safe and confident return to activity.
Runners, lifters, and team-sport athletes welcome
Whether you’re building base mileage, chasing a PB, or returning from injury, our biomechanical assessments ensure your treatment aligns with your training calendar. Many athletes book reviews around race blocks, pre-season, or after workload changes to optimize performance and prevent injury.
Prevention that actually sticks
- Gradually increase training volume and plyometric load
- Rotate and replace heavily worn footwear
- Maintain calf strength and ankle mobility in your weekly routine
Address early warning signs: morning heel pain, first-mile stiffness, tendon “warm-up then ache” patterns
Why choose City Foot Health?
- Podiatry-led expertise in foot and ankle biomechanics
- Clear communication diagnosis, timelines, and actionable advice between visits
Central location — easy access for pre-work, lunch, or evening appointments at 38 Lombard Street, London EC3V 9BS